Lavender Oil Is the most popular essential oil known to cause relaxation and assist with insomnia. It has a calming effect that can help day or night, but its anti-inflammatory properties can also strengthen the immune system and enhance blood circulation.
Ylang Ylang Oil
Known for ages as a strong sedative, you’ll find yourself drifting off to its lovely flowery scent in no time. Ylang Ylang has been used to treat depression, stress, tension, and anxiety, which are a few of the issues that can keep people awake in the first place.
Commonly used in ancient times, this essential oil holds properties that can benefit the most stringent insomniac. It balances the mind, calms emotions, and helps support the body’s healing responses.
Citronella can help increase heat levels in the body through thermogenesis. This in turn can help promote a better, more effective workout. Dilute 10 or more drops into a carrier oil and massage onto the skin for get best results.